The 5:2 Diet Meals for One: Fast Diet Cookbook With Colour Images- Intermittent Fasting Recipes - Lose Weight Fast & Healthily - Calorie Counter - Snacks - Delicious Easy Cook Food

Struggling to lose weight when you’re cooking just for yourself?The 5:2 Diet Meals for One is a practical, no-nonsense cookbook designed specifically for single servings and calorie-controlled fasting days. Whether you’re following the original 5:2 approach or the Fast 800 method, this book makes intermittent fasting simple, structured and sustainable.Inside you’ll find over 120 delicious, balanced recipes created to help you stay within your fasting-day calorie allowance — without feeling deprived.This revised edition includes updated guidance aligned with the Fast 800 approach, offering flexible options for:500–800 calorie fasting daysA structured rapid weight-loss phaseLong-term weight maintenanceThree meals per day or flexible meal timingNo oversized family portions.No complicated meal plans.No guesswork.Every recipe has been carefully designed for one person, with clear calorie guidance and balanced protein and carbohydrate combinations to help you feel satisfied on lower-calorie days.Inside you’ll discover:Over 120 single-serving recipesBreakfast, lunch and dinner optionsFreezer-friendly meals for batch cookingSimple ingredients and easy preparationPractical advice for sticking to intermittent fastingCooking larger batches and freezing extra portions makes fasting days even easier — and many recipes are marked to help you plan ahead.If you’re looking for a realistic, manageable way to support your weight-loss journey while cooking for one, the 5:2 Diet Meals for One Cookbook gives you everything you need to get started and stay consistent. Read more